Basically, Thai yoga is a type of exercise that involves moving your body in an energetic way. This is done by rocking, pulling, and stretching. The aim is to improve your body’s flexibility and stamina. It is also said that this type of exercise can prevent the disease.
Ayurvedic elements
Traditionally, Thai massage is a combination of Ayurvedic elements and yoga. It is a fusion of passive and dynamic bodywork therapy, using stretching, compression, and acupressure. It also incorporates herbal steam baths. Often, traditional Thai massage is combined with hot compresses and Ayurvedic herbal concoctions.
Ayurveda is one of the oldest indigenous systems of medicine in the world. It was developed by ancient Indian sages to help deal with mental and physical suffering. It also aims to reveal the true nature of a person’s constitution. It treats imbalances by means of diet, meditation, and massage. The practitioner is also advised on lifestyle choices.
Ayurveda originated in India, but it spread throughout Asia and the Eastern world. It was eventually introduced to Burma, Thailand, and Sri Lanka by Buddhist monks who brought their teachings with them. These teachings were translated into Thai, and Thai Ayurveda became a healing practice.
Ayurvedic and Thai yoga therapies are both based on the element-theory. In Thai, the elements are fire, water, and earth. These elements are often referred to as naam, or “soul.” Ayurveda is a sister science to Thai Yoga. Ayurveda focuses on the circulation of the prana, or life energy. It is believed that a free flow of energy can bring about a deep state of relaxation for the client and the practitioner.
Ayurveda is also based on the Samkhya philosophy, which explains how the universe is created through the exchange of two primary forces.
Stretching
During a Thai Yoga Stretching treatment, the therapist applies pressure on the body’s energy channels to improve circulation. This promotes a deeper relaxation and a sense of well being. This treatment also eases acute pain and chronic headache.
There are three major techniques used in Thai Yoga Therapy. Each technique is designed to focus on the body’s healing process. This includes physical pressure along the energy lines of the body, known as “sens.” These sen lines are similar to the meridians found in Traditional Chinese Medicine.
A typical session lasts 60-90 minutes. A full Thai session combines rhythmic pressing of the body with dynamic and static stretching.
Static stretching involves holding a stretch for a certain amount of time. This helps the brain realize that the position is safe. However, the stretch will not be as effective if it is held for less than twenty seconds.
On the other hand, dynamic stretching is a movement-based stretches that takes the muscle beyond its natural range of motion. This type of stretching increases blood flow throughout the body, and loosens up the muscles and cells.
When a stretch is held for a prolonged amount of time, the muscles relax and the blood flow to the targeted areas improves. This allows for the re-balancing of the body’s qi. This is a great way to boost energy and re-energize the body.
Inverted Thai Yoga massage positions help with circulation and lymphatic drainage. They can be especially beneficial to people suffering from digestion and circulation issues.
Pulling
Among the many benefits of Thai Yoga is the ability to increase your flexibility. A variety of exercises, such as stretching, are used to enhance your range of motion.
There are also several massage modalities, including Thai massage. While the traditional massage is not as energizing as the energetic style, it can improve the flow of synovial fluid in your joints. This may help alleviate friction between bones.
The traditional Thai Yoga Bodywork (Nuad Boran) is a full-body treatment that uses gentle acupressure along energy lines. It promotes a state of overall health and wellness, as well as muscle flexibility. It is also known as the Ayurvedic version of yoga.
In addition to the usual stretches and compression, the traditional Thai massage also uses rocking and stretching movements. Besides boosting blood circulation, the massage may also ease the stiffness of joints.
Unlike most other massage modalities, the Thai Massage may be applied to a specific part of the body. This allows the massage therapist to focus on a particular area of the body, such as the shoulders, back, or legs. This type of therapy can be particularly helpful in treating chronic tension headaches.
The Thai Yoga Massage’s most notable gimmick is probably the fact that it is done without oil. As a result, the client may feel more comfortable.
As with any massage, the best results come from a thorough assessment of the client’s needs. As the session progresses, a licensed massage therapist will slowly work the client’s body through a variety of stretches. The massage may be accompanied by other forms of therapy, such as acupressure or reflexology.
Rocking
During a Thai Yoga bodywork session, you will get the chance to experience the benefits of this ancient therapy. It can be used to alleviate chronic joint pain, improve posture, and promote overall health and well-being.
The best part is, it doesn’t take much time or effort to get started. You can learn the basics from a number of experienced teachers, including Thierry Bienfaisant in Belgium, Davor Haber in Croatia, and Till Heeg in Germany.
Rocking is an overlooked aspect of traditional massage. In this modality, the therapist uses her hands and elbows to manipulate energy lines throughout the body. The resulting pressure is therapeutic and releases the recipient’s nervous system. The hands become a natural extension of the core. The recipient feels energized and tension free afterward.
In fact, the most important benefit of this type of therapy is that it helps relieve the chronic headaches and backaches that are often associated with modern living. It also increases muscle flexibility and range of motion.
The biggest challenge for many massage therapists is that of stressing their hands and wrists. Using a sport bra for this purpose is the way to go.
There are a number of different methods of performing the “rocking” ritual. Some practitioners will even do it while standing up! However, the most effective approach is to sit down. This allows the therapist to better monitor their clients’ postures and movements.
Energy work
During an Energy Work session, the therapist uses touch to influence the energy field. The goal is to release blockages and restore deep peace in the physical being. This method has been shown to be beneficial for pain management, fertility issues, and pre-/post-operative procedures.
Energy work involves awareness of the present moment. It can involve a variety of alternative healing modalities, including Reiki, Healing Touch, and other biofield therapies. This session is based on the belief that the body is a system of energy and that the individual’s emotional and physical stress affects the body’s natural energy flow.
The Thai healing system is based on energy lines, or “sen” as they are known in Thai. These are pathways for prana to flow through the body. These pathways are similar to the Chinese meridian system.
The main goals of Thai massage are to stimulate the flow of energy along these lines. The practitioner uses palming, fingers, and other acupressure techniques to open these lines and move the energy through the body. This type of massage is designed to suit the needs of the individual. It can be very relaxing, as well as energizing.
The practitioner will guide the client through a sequence of yoga postures. Each posture is designed to increase flexibility and improve range of motion. This form of therapy is very effective for releasing muscular tension and improving circulation. It also increases the immune system.
Preventing disease
Besides its obvious benefits of physical fitness, stress reduction and increased energy, yoga can also have a positive impact on preventing disease. In fact, it has been found to be a very effective complement to conventional medical treatment for some conditions.
There are several studies that have shown that yoga can significantly reduce the risk of heart disease. It is also effective in the management of hyperlipidemia.
It can even help improve cancer treatment. Research has proven that regular practice of yoga increases the overall performance of the body’s cardiovascular system and improves blood flow.
It can even help alleviate insomnia. While it might not be the first thing you think of when you’re trying to get a good night’s sleep, it can have a major impact on your quality of life.
It can help you deal with chronic pain, headaches and digestive disorders. It can also increase your blood circulation and reduce stress.
It has been shown to improve your mental health and boost your creativity. It can even lower your risk of getting a stroke. It is even effective at treating diabetes.
It has been shown to be an effective preventative measure against age-related joint problems. This includes osteoarthritis and rheumatoid arthritis. In addition, it can also improve your flexibility.
Interestingly, yoga is a very good complement to conventional medical treatment for diabetes. It can help control cholesterol levels, manage stress, and even improve your concentration.